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The 10-20-30 training concept
New training concept improves moderately trained runners performance and health profile.
See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training.
02:37 minutes
Tags: 10-20-30, department of exercise and sport sciences, exercise, faculty of science, forskningsformidling, jens bangsbo, nexs, research communication, running
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