Workshop on imposter experience and work-life balance

10. oktober 2023 imposter experience, imposter symdrom, Lise August, Optimal Coping Strategies in Academia, sensitiv balance, Stress, work-life balance

Better Coping Strategies in Academia

Working as a researcher increases the risk of stress, impostor experiences and work-life balance issues. How can you avoid internalizing the adverse conditions of academia? And how can you foster optimal functioning in challenging situations?

This workshop will teach you game-changing strategies to tackle prolonged exposure to stress and manage your time and resources in a more productive way.

The aim of the workshop is to introduce important research-based tools that will help you not only to survive but also thrive and prosper in a high-stress occupation.

Lise August

This workshop will be conducted by psychologist Lise August. Lise has been teaching coping strategies, stress management and emotion regulation to high performers for 20 years. More about Imposter Symdrom